Weight loss is generally considered positive, but it can be dangerous if you go into it blindly. Having a weight loss goal can be very encouraging--it can make you want to try just about anything without really thinking of the consequences. That's not entirely a bad thing. But to make your weight loss more effective, you have to know what you're up against. Here are some tips to help you get started.
Factors that Prevent Weight Loss
1. Slow metabolism: Some people just have a harder time burning calories, so they gain weight faster than others who eat the same amount.
2. Hormonal imbalance: Some people are not actually fat because they eat way too much or are not moving as much as they should. People with hormonal imbalances have health conditions that trick their bodies into storing more fat than they should.
3. Over-sizing portions: Eating a large portion means that you are taking in more calories than what you would get from a normal-sized portion. It takes your body 20 minutes to "realize" that it is full. Think of all the food you would have eaten in 20 minutes. To avoid overeating, try to more slowly so that you will feel full before you decide to get a second serving.
4. Late eating: Eating late at night gives your body less time to burn off what you ate. While you sleep, the calories you take in will be converted into fat instead of being burned off.
5. Skipping breakfast: When you start the day hungry, you tend to overcompensate by eating more than you should at later meals.
6. Eating emotionally: Comfort foods are usually loaded with fat and sugar. This is one reason why stress makes a lot of people gain weight.
7. Increased toxin levels: The more fat you have, the more toxins you store. Because you are accumulating toxins, your body slows down and becomes unable to burn fat..
8. Diet fads: Switching from one diet to another "confuses" your body, and the more you change plans, the less effective they become.
Steps for Effective Weight Loss
1. Increase your water intake. Drink at least 8 to 10 glasses of water a day. Water helps your body flush out toxins and resume its normal processes. Because you are healthier, your body functions better and stores only what it should.
2. Eat a healthy breakfast. "Healthy" in this sense doesn't mean more or less. It means that your meal should be complete with all the nutrients you need to keep your body in top form.
3. Get regular exercise. You don't have to enroll in a gym or take up heavy sports. These small things add up over time and make a positive difference.
4. The After-Six Diet: The concept behind this diet is that your body should use the later hours to burn off the calories you took in during the day. You don't have to stick to the time--just try not to eat anything 2-3 hours before bedtime. If you know that you'll be sleeping in at around 11pm, then it would be safe to stop eating at around 8 to 9pm.
5. Change your attitude. Losing weight isn't just about looking great--although it's a welcome perk--but about adapting a healthier lifestyle. When you are healthier, you can do more and feel better about yourself.
Take your time
It's never easy to look for an easy fast weight loss diet. And you shouldn't be. More often than not, an easy fast weight loss diet can actually do more harm to your body than good. Add the harsh truth that weight lost from an easy fast weight loss diet has the tendency to come back just as fast, plus some. The best diets are never easy. However, it won't hurt to follow some tips and tricks that can be found with an easy fast weight loss diet. You just have to know which ones to take. Be wary of an easy fast weight loss diet that promises overnight results. You didn't gain all that weight overnight, so you shouldn't expect to lose it overnight as well. Choose an easy fast weight loss diet that you can handle.