Exercise motivation comes from seeing results. Exercise motivation and weight loss results come from setting weight loss goals, sticking to them, eliminating junk food, and watching the scale numbers get smaller.
There is more to weight loss success than simply walking twice a week, cutting carbs, or skipping dessert. These exercise motivation tips from Lose the Lies Lose the Weight, http://www.losethelieslosetheweight.com will give you the motivation you need to get in great shape.
Develop the mindset of a champion How do you suppose elite athletes train for competitions? Do you think they only workout once or twice a week? Do you think they skip workouts when they do not feel like exercising? Champions have one goal, winning! Champions do not give up. Think like a champion!
Get support Join a health club. Hire a certified personal trainer to teach you the body shaping exercises in Lose the Lies Lose the Weight. Choose a personal trainer over working out with a friend. Paid professionals will be there to workout at a designated time. Consistent workouts lead to results, which in turn leads to more exercise motivation.
Take 10 On those days when you absolutely do not want to workout, decide you will just do 10 minutes. Once you begin your workout, you will wake up and want to do more. Telling yourself you are only going to do 10 minutes will make it easier to start your workout.
To get in shape, think positively about exercise When you think positively about an activity, it makes that activity infinitely easier to do. Think these thoughts: I feel better when I exercise. I am getting closer to my fitness goal every day. I am taking control of my health.
Make exercise your top priority Plan each day around your workout. Instead of trying to exercise as little as possible, plan your day to include at least 30-60 minutes of exercise. After working out, you will feel alert and energetic. When you exercise regularly, your energy level will soar. A higher energy level leads to exercise motivation and diet success.
Think of exercise as an exciting challenge The battle rages between your determined self and your lazy self. Never give into your lazy self when it wants to skip workouts. Listen to your determined self and drive to the health club. Affirm hundreds of times daily: I will win. I will win. I will win. It will not take long before your lazy self realizes it will lose.
Set goals Winners at weight loss set specific, realistic, and obtainable goals. List your long-term, monthly, and weekly weight loss goals. For example: I will lose 40 pounds. I will lose 8 pounds per month. I will lose 2 pounds per week. I will exercise 5 days per week. I will exercise 30-60 minutes per day. Obtaining your weekly weight loss goal will motivate you to work toward your long-term goal.
Focus on the immediate benefits of exercise Exercise steadily improves your health and appearance. Exercise relieves stress, improves your strength, energy level, and attitude almost immediately. Taking time to exercise means you will eliminate the guilt from not doing it. Soon your clothes will fit better and you will feel lighter on your feet.
Reward yourself along the way Do not wait until you get to your ideal weight to reward yourself. Do something special every time you lose 5 pounds. Treat yourself to a massage, new clothes, golf, a special night out, or a weekend getaway. Purchase a trip that you will take when you reach your weight loss goal.
Be patient with your weight loss goal If you think you are not losing weight fast enough, think: I would rather lose 4 to 8 pounds per month than gain 4 to 8 per month! Losing 4 to 8 pounds per month equals 48 to 96 pounds lost per year! Determination, persistence, and patience will take you to your weight loss goal.