For a majority of people, losing weight is the hardest thing that they will ever attempt to do. If you think about it, losing weight can be a lot harder than quitting smoking. It is easy to stay away from other people who smoke and avoid the temptation to light up yourself. But it is almost impossible to stay away from food. The problem is, we associate food with every event in our lives. We celebrate with food and we mourn with food. To a food addict this is a nightmare. Read on to discover the why it is so hard to stick with a weight loss diet and what you can do to increase your success.
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If you are overweight and especially if you are morbidly obese, you need to examine your perceptions about food. Why do you eat? Do you eat because you are bored? Do you eat when you are stressed, sad, or lonely? If you can answer yes to these questions, you may be a food addict. People that have an addiction to food eat because it gives them comfort and in some cases, a "high." If you have a true food addiction, following a weight loss diet will be even more difficult for you.
If you think that you may have an addiction to food, don't use it as an excuse to keep eating. Seek out professional help right away. Food, just like any other bad habit, can kill you. The more pounds that you pack onto your body, the more damage that you will do. Your heart can fail, you can develop diabetes, and you are setting yourself up for a stroke. It is critical that you seek help right away. One of the first things that you should do to help break the chains of addiction is to remove all junk food from your home. All of those comfort foods need to go. Replace those foods with healthy fruits and vegetables. When you are feeling the need to eat something, grab a piece of fruit. No one said it would be easy, but it is important that you stay away from unhealthy food choices.
Next, find a good weight loss diet that you feel comfortable with and stick to it. There are many weight loss diets on the market and you are sure to find one that is right for you. A good weight loss diet will show you how combine healthy eating with exercise for weight loss.
It is important, that the weight loss diet you choose shows you how to maintain the weight loss. It is no good to lose a ton of weight and then not be able to keep it off. As you are losing weight, change the way you think about food. Remember, it's okay to slip up and eat something that you are not supposed to. Everyone does. Just don't beat yourself up for it and tell yourself that you are a failure. Pick yourself back up and continue on your weight loss diet. Following a good weight loss diet is no easy task for a lot of people, but the rewards can be great
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